L-Methylfolate, Metabolic Active Form of Folic Acid, Dietary Supplement, Non-GMO.

We were interested in studies applicable to the general population of the elderly and therefore excluded studies in which participants had severe vitamin or mineral deficiencies. The second study reported no increase or decrease in the total incidence of colorectal cancer, other gastrointestinal cancer, genitourinary cancer, lung cancer or blood malignancies in people who were consuming folic acid supplements. For example, vitamin B12 may be beneficial for those who use medications to control stomach acid, including h-2 blockers and proton pump inhibitors, or who take metformin to treat type 2 diabetes. Foods containing this vitamin include chickpeas and salmon and potatoes. No effect of folic acid supplementation on cardiovascular events, cancer, or mortality after 5 years in subjects at increased cardiovascular risk, despite lower homocysteine ​​levels. Maternal folic acid supplementation and the risk of congenital heart defects in the offspring: a meta-analysis of epidemiological observational studies. Across these 10 studies, all but one of the studies reported improved psychological/cognitive performance after supplementation, although four studies found that these effects were limited to subgroups within the sample. Perhaps the most popular single vitamin supplement, vitamin C occurs in abundant amounts in many fresh fruits and vegetables.